Review From User :
This book came highly recommended by seemingly the entire internet, and the concept was one I'm VERY familiar with. I'd watched a couple of Brene Brown's TED talks and I was impressed with the topic of her research and with how long and how thoroughly she's been researching.
Oh yeah, and I also remembered that I am the most sewn up and invulnerable control freak that I know. It's been something I'm aware of, and I wasn't always this way. But I know it's keeping me from joy and love in a lot of areas in my life, so I'm working on it.
This book doesn't fix everything, but boy is it good at calling you out and naming things. The very act of naming bad emotional habits, harmful tactics with people, etc...it takes away their power somewhat. At least that's how I felt.
Ms. Brown's book takes a hard look at what vulnerability is, why we're so afraid of it, what keeps us from allowing it (shame) and how it affects men and women differently. She backs up her conclusions with research data, numbers, anecdotes and helpful insights into her own life. I really enjoyed her humor and candor. She takes a look at vulnerability as a professional, as a partner, a friend, and as a parent. All are really valuable view points.
The bottom line is, we're hard-wired to be connected to others. We can't experience joy or peace without these connections. However, we can't have these connections without allowing ourselves to be vulnerable. I really can't recommend this book enough to anyone, any gender, and in any life situation. It's valuable and the topics she brings up need to be addressed.
Media Size : 1 MB