Review From User :
Having lived most of my life with debilitating Panic Disorder (google it if you're curious) this book has done more to put me in charge of my life than all the years of medications, therapy, and all the other self-help books I've read combined.
I encountered this book at the worst point in my mental health struggle (being nearly housebound by agoraphobia - again, google if needed) and truly found it to be a sanity saver!
If it has helped me pull myself back from the brink of desolation too deep and dark to put into words, then surely it will do amazing things for those struggling with the typical fears that all of us face on this journey we share.
Media Size : 3.5 MB