Review From User :
I bought this for my granddaughter, a millennial who has anxiety and who is striving towards some sort of balance in life. This is a great book for anyone who just wants a multitude of reminders and strategies to circumnavigate the huge ups and downs some of us experience in life. You can dip in pretty much anywhere and find something very useful, important, or comforting. This is not a road map to finding happiness as if it is a destination. It is more about mindfulness; managing life and being accountable to oneself. Some people might find some of the instruction a bit obvious, however, it's not simplistic. It's quite difficult to effect any type of change without a fairly high level of self awareness, but there are lots of small things that can still help or get people started. I loved the graphics, and layout too.
Media Size : 2.2 MB