Review From User :
"Listen to music."
"Breathe. Deeply. Seriously."
"Think positive. Feel positive."
"Walk in Nature."
"Have a cup of tea."
"Protect yourself from stressful people."
"Five cups of veggies a day."
"Eat 2 cups of nuts a week."
"Eat two servings of dark chocolate a week."
"Slow down."
"Brush your teeth after every meal."
"Don't sit while watching television."
"Eat balanced snacks."
"10,000 steps."
"Run for your life 5 minutes each day."
"Exercise first thing in the morning and last thing at night."
Media Size : 3.8 MB
