Healthy Habits for Your Heart – Monique Tello

Review From User :

"Listen to music."

"Breathe. Deeply. Seriously."

"Think positive. Feel positive."

"Walk in Nature."

"Have a cup of tea."

"Protect yourself from stressful people."

"Five cups of veggies a day."

"Eat 2 cups of nuts a week."

"Eat two servings of dark chocolate a week."

"Slow down."

"Brush your teeth after every meal."

"Don't sit while watching television."

"Eat balanced snacks."

"10,000 steps."

"Run for your life 5 minutes each day."

"Exercise first thing in the morning and last thing at night."


Media Size : 3.8 MB

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