How To Stubbornly Refuse To Make Yourself Miserable About Anything – Albert Ellis

Review From User :

Albert Ellis is the reason I became a psychologist. I remember watching one of his tapes and thinking "Really I can really talk to clients that way" And it's true, I can really be myself and help people at the same time. Therapy is not some mamby-pamby "Tell me about your mother" sniffling on the couch for decades nonsense. It's hard work confronting the shit in your life, both the shit you do to yourself and the shit others have done to you. Ellis's no-nonsense approach can be pushy and over-bearing, but, when done with a light touch, it can be completely empowering.


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