Real Life Mindfulness Meditations for a Calm and Quiet Mind

Review From User :

Real life Mindfulness
The points i See very important from this book
1) Practice Mindfulness
2) Live in the present.
3) Either do Meditation with mantra or ever the word u like, Recite the word while mediating.
4) Daily meditation is Very essential.
5) Focus on Breathing.
6) {Breath in and Breath out}
7) Feel everything is ok.

A great quote which i like from the book
****When you bow, You should bow, When you sit, You should sit, When you eat, you should eat****
-Shunryu Suzuki.

My Conclusion
The book is very good for the beginners, and as for me the meditation techiniques are very short and crispy.
Thank you for your nice book Becca Anderson.

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