Review From User :
About a third of the way through, I realized that it was probably more of a reference book than a sit-down-and-enjoy book, but I guess I must be a nerd because I still thought it was super! I was sad to return it to the library because already I can't remember all 150 foods. Very informative book; he refers to a hundred (or more) different studies to back-up his points for why these certain foods are the best. I liked reading the "proof" behind this guy's opinions. Although I won't be adopting all of this guy's ideas about food (e.g. eating raw eggs), I re-learned the importance of watching the quality of foods I eat... not just calories/fat/etc.
Media Size : 10.8 MB