Review From User :
This book is 450 pages of meditation instruction, and present the most comprehensive introduction to the practice I've ever encountered. Its language is crisp, clear and modern. It seems it took a theravada/vajrayana/neuroscience teacher to make this synthesis of Buddhism with modernity to happen. The book full of insights and distinctions I never made in 6 years of practice with many different teachers. Highly recommended to beginners and experienced meditators alike.
I should note that it's not necessarily an easy read. Consider this a university-level introduction to the theory and practice of meditation. Often one needs to put down the book to really let the meaning of each paragraph sink in.
Media Size : 5.6 MB