Review From User :
I fully enjoyed this book and am inspired to follow Dr Ashton's experience. There is plenty of research showing us why we should make certain changes and adopt new habits, but how do you start Where do you start I found that this book answered my questions. You start small. One change for one month. I already started my January challenge, which is different than the author's, but it's meaningful to me. I'm looking forward to forming better habits this year.
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