The-Sleep-Book-How-to-Sleep-Well-Every-Night

Review From User :

I had brutal insomnia for years (often only getting an hour or two of sleep). I tried the NHS course which involved sleep restriction etc and this made things worse. I tried Zopiclone and many other pills and potions and they just made things worse. In the end this book, along with mindfulness meditation, yoga and exercise pretty much cured it. I now don't care whether I sleep or not, as know I can cope regardless, and I sleep well most nights. Everyone's insomnia is different, so what works for some may not for others, and his approach sounds simple but is actually difficult to genuinely put into practice. It is easy just to say to yourself you accept, but it is another matter for your subconscious to actually do so.


Media Size : 80.8 MB

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