Review From User :
This book is my fitness bible. I absolutely love it. The exercises are well explained and the pictures are great references as well. I bring it to the gym with me all time and people frequently ask me about it. I used this book in combination with a personal trainer, gym membership and dramatic diet change...well it's actually a lifestyle change and lost 80+ lbs, if I can get into shape, anyone can
Media Size : 7 MB
