Your Anxiety Beast and You – Eric Goodman

Review From User :

The book presents key concepts about anxiety, how the brain works, and things the reader can do that help. It explores all the ways anxiety can cause problems and encourages adopting a new, compassionate inner tone toward your "anxiety beast". It incorporates techniques from cognitive-behavior therapy, acceptance commitment therapy, and compassion therapy. Five stars!


Media Size : 9.6 MB

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